Saunawelt

Sweat, purify & reduce stress

Are you exhausted from sport or just returning to the Ferienhotel Kolmhof from a freezing cold but wonderful day of skiing? Then let yourself be whisked away to our hot rooms in the Kolmhof SPA. A sweat-inducing bath in our sweat rooms is good after sport and is also a preventative protection against the flu. We invite you to try out our “sweat boxes” in the Kolmhof SPA and use one of the most beautiful wellness oases in Bad Kleinkirchheim for your physical well-being. Declare war on flu, colds & co! The Kolmhof Sauna World is open for you daily from 2.00 pm.

Our offers

Turkish steam grotto, Finnish sauna, light sauna & saunarium, infrared cabin, sauna.

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Türkische Dampfgrotte

The Turkish steam grotto is a special type of sweat bath that was loved by the ancient Romans, Greeks and Ottomans. In contrast to the sauna, the steam grotto has a high humidity of 100 percent and a temperature of around 45°C. Water envelops the body in a cloud of steam. Water envelops the body in the form of a cloud of steam. You breathe in the warm steam and your breathing calms down. This is why a visit to the Turkish steam grotto is particularly recommended for those with respiratory problems. Enjoying a steam bath is also very beneficial for your general well-being. This is because sweating profusely at a humidity level of 100 percent removes toxins from the body.

The perfect steam bath

Warm up in the steam bath for the first 15 minutes, preferably sitting or semi-recumbent. Then cool down and take a cold shower to revitalize your body. We now recommend a short rest of around 15 minutes. Then treat yourself to another 15 minutes in the Turkish steam grotto and repeat the cold shower.

Finnische Sauna

Wrap yourself in your cozy bathrobe and head to the Finnish sauna. With your bathrobe on, you’ll be able to strip away the cold and everyday stress and open your pores and mind for your sauna session at the Kolmhof SPA. The heat in the sauna classic par excellence is between 75° and 110° C – so you can really work up a sweat here. Make yourself comfortable on the wooden benches and enjoy as many infusions as you like. But remember to fill up your fluid reservoirs: As a rule of thumb, you lose about one liter of sweat during two to three sauna sessions.

Sauna health miracle

Sweating is healthy. We know that. When we take a sauna, we can stimulate our immune system by constantly alternating between heat and cold. By raising the body temperature by around 2 degrees, the body produces more immune cells. The perfect prevention for colds.

The “big sweat” draws a lot of water out of the body, and not only that: the dehydration also removes waste products and toxins from the tissue, which in turn stimulates our detoxification. The heat in the sauna also stimulates blood circulation, which helps to relieve annoying tension. Say goodbye to neck pain!

Lichtsauna & Saunarium

Hot can be quite exhausting. That’s why the Kolmhof Sauna World also has “light versions” for sauna lovers: the light sauna and the saunarium. The temperatures here are between 60°C and 90°C – perfect for sauna beginners.

Light sauna: declare war on the winter blues

Feeling a little listless or could just sleep all day? Sure, it’s nice to take a break, especially in winter. However, if you often feel this way, we recommend our light sauna: it will prevent the winter blues from setting in. Light therapy helps to cushion the lack of light in the cold fall and winter months and prevent depressive moods from arising in the first place. The different light colors revitalize the spirits and are simply good for you. Let the colors work their magic on you!

  • Blue is calming and provides relaxation
  • Green Has a harmonizing and regenerating effect
  • Yellow lifts the mood and ensures a positive attitude to life
  • Red Activates and stimulates blood circulation

Hot air bath in the saunarium

If you decide to visit the sauna for the first time, then the saunarium, also known as the bio sauna, is just the right place for you to start. At pleasantly low temperatures of around 60°C, you can spend up to thirty minutes in the bio sauna with constant humidity. The combination of steam bath and sauna is perfect for sauna beginners or for guests with a weaker circulation.

Infrarotkabine

A hike in the Nockberge mountains can really work your calves – sometimes your muscles start to ache. Or did you forget to do some stretching exercises before skiing? Then do something good for your body and use our infrared cabin. The pleasant deep effect relieves tension, stimulates the metabolism and also strengthens our immune system. Heat that goes deep. The positive effect of infrared heat is beyond question. It not only works on the surface, but also at a depth of up to 4 cm. Thanks to this special depth effect, the pleasant warmth of the infrared rays even penetrates the muscle tissue, relieves tension, helps with muscle strain, stretching and joint inflammation such as rheumatism or arthritis.

Sauna – for more vitality and well-being

Plan a soothing wellness day in the Kolmhof SPA sauna world during your vacation with us. And book a relaxing massage with our wellness experts right after your sauna session. Remember to recharge your fluid reserves before your sauna session. A glass of water, tea and fruit juices are available for you at the Kolmhof SPA.