Heat can be exhausting. Thus, there are some “light” alternatives in the Kolmhof sauna world for sauna lovers: the light sauna and the Saunarium. Here, temperatures range from 60°C to 90°C – perfect for sauna newbies.
Light sauna: Fight the winter blues
You are feeling a bit listless or could sleep all day long? Of course, it is sometimes also pleasant to relax and retreat, especially in the winter. However, if you feel like this more often, we recommend our light sauna: then, the winter blues does not have a chance. The light therapy helps to ease the lack of light in the cold fall and winter months and does not let depressive moods come up. The various colors of light vitalize the spirits and simply feel good. Take the colors in!
- Blue is soothing and ensures relaxation
- Green has a harmonizing and regenerating effect
- Yellow lifts the spirits and ensures a positive attitude to life
- Red activates and stimulates the circulation
Hot-air bath in the Saunarium
If you opt for a sauna visit for the first time, the Saunarium – also called organic sauna – is the perfect start for you. Pleasant low temperatures of about 60°C and a constant humidity invite you to stay for about 30 minutes in the organic sauna. The combination of steam bath and sauna is perfect for sauna newbies or for visitors with a weaker circulation system.