{"id":2372,"date":"2020-08-21T08:35:14","date_gmt":"2020-08-21T06:35:14","guid":{"rendered":"https:\/\/kolmhof.at\/?page_id=2372"},"modified":"2024-12-09T15:42:22","modified_gmt":"2024-12-09T14:42:22","slug":"sauna-world","status":"publish","type":"page","link":"https:\/\/kolmhof.at\/en\/sauna-world\/","title":{"rendered":"Sauna world"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-9to24o-fa511a95ae5732a708c3c995e8b9c151 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9qpu20-d7a20f84416e47e32c593a11c8079977\">\n.flex_cell.av-9qpu20-d7a20f84416e47e32c593a11c8079977{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/kolmhof.at\/wp-content\/uploads\/2020\/06\/sauna-1.jpg) 0% 0% no-repeat scroll #22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-9qpu20-d7a20f84416e47e32c593a11c8079977{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-9qpu20-d7a20f84416e47e32c593a11c8079977 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ygtps-6022a04a076a4516c9fff10b281534db\">\n.flex_cell.av-ygtps-6022a04a076a4516c9fff10b281534db{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-ygtps-6022a04a076a4516c9fff10b281534db{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-ygtps-6022a04a076a4516c9fff10b281534db av-gridrow-cell av_one_half no_margin  avia-builder-el-2  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4s9l5q-db2c8f78036be1368184278245367584\">\n#top .av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584{\npadding-bottom:25px;\ncolor:#ffffff;\nfont-size:34px;\n}\nbody .av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4s9l5q-db2c8f78036be1368184278245367584 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4s9l5q-db2c8f78036be1368184278245367584 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Saunawelt<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Sweat, purify &amp; reduce stress<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-95xlbs-5506e93c7c8ad3a37b5d472e165cc998\">\n#top .av_textblock_section.av-95xlbs-5506e93c7c8ad3a37b5d472e165cc998 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-95xlbs-5506e93c7c8ad3a37b5d472e165cc998 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Are you exhausted from sport or just returning to the Ferienhotel Kolmhof from a freezing cold but wonderful day of skiing? Then let yourself be whisked away to our hot rooms in the Kolmhof SPA. A sweat-inducing bath in our sweat rooms is good after sport and is also a preventative protection against the flu. We invite you to try out our &#8220;sweat boxes&#8221; in the Kolmhof SPA and use one of the most beautiful wellness oases in Bad Kleinkirchheim for your physical well-being. Declare war on flu, colds &amp; co! The Kolmhof Sauna World is open for you daily from 2.00 pm.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-917hvc-6091587fd7bc317e7e777ea44161c617 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2372'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-8u6tf4-77881ed324cd4107bdec908d29bec651 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8u6tf4-77881ed324cd4107bdec908d29bec651\">\n#top .flex_column_table.av-equal-height-column-flextable.av-8u6tf4-77881ed324cd4107bdec908d29bec651{\nmargin-top:-200px;\nmargin-bottom:0px;\n}\n.flex_column.av-8u6tf4-77881ed324cd4107bdec908d29bec651{\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n<\/style>\n<div  class='flex_column av-8u6tf4-77881ed324cd4107bdec908d29bec651 av_one_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8oqnow-467db12160d35ca2878c53b02da7ead5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-8oqnow-467db12160d35ca2878c53b02da7ead5{\nmargin-top:-200px;\nmargin-bottom:0px;\n}\n.flex_column.av-8oqnow-467db12160d35ca2878c53b02da7ead5{\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\nbackground-color:#379cd6;\n}\n<\/style>\n<div  class='flex_column av-8oqnow-467db12160d35ca2878c53b02da7ead5 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kljmw-ef86751cf18d75061e2be4f244935cbd\">\n.av_font_icon.av-8kljmw-ef86751cf18d75061e2be4f244935cbd{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.av_font_icon.av-8kljmw-ef86751cf18d75061e2be4f244935cbd .av-icon-char{\nfont-size:60px;\nline-height:60px;\n}\n<\/style>\n<span  class='av_font_icon av-8kljmw-ef86751cf18d75061e2be4f244935cbd avia_animate_when_visible av-icon-style- avia-icon-pos-center avia-icon-animate'><span class='av-icon-char' aria-hidden='true' data-av_icon='\ue8cc' data-av_iconfont='entypo-fontello' ><\/span><\/span><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8bc3s0-c13ce29acd312c08077a7d2c3f10e718\">\n#top .hr.hr-invisible.av-8bc3s0-c13ce29acd312c08077a7d2c3f10e718{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8bc3s0-c13ce29acd312c08077a7d2c3f10e718 hr-invisible  avia-builder-el-9  el_after_av_font_icon  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-84xl60-9cdc58b160298ecc799c40aac29028dd\">\n#top .av_textblock_section.av-84xl60-9cdc58b160298ecc799c40aac29028dd .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-84xl60-9cdc58b160298ecc799c40aac29028dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Our offers<\/h4>\n<p style=\"text-align: center;\">Turkish steam grotto, Finnish sauna, light sauna &amp; saunarium, infrared cabin, sauna.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zv3q0-18ab9e78079a4827157594634e79704e\">\n#top .hr.hr-invisible.av-7zv3q0-18ab9e78079a4827157594634e79704e{\nheight:8px;\n}\n<\/style>\n<div  class='hr av-7zv3q0-18ab9e78079a4827157594634e79704e hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-7subew-3b1c533f6612694acee0ba609a75c00b-wrap avia-button-center  avia-builder-el-12  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/kolmhof.at\/online-buchung\/'  class='avia-button av-7subew-3b1c533f6612694acee0ba609a75c00b avia-icon_select-no avia-size-medium avia-position-center avia-color-light'  ><span class='avia_iconbox_title' >Book online<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7mt8lk-63de7034f2898db771103c05e24877c9\">\n#top .flex_column_table.av-equal-height-column-flextable.av-7mt8lk-63de7034f2898db771103c05e24877c9{\nmargin-top:-200px;\nmargin-bottom:0px;\n}\n.flex_column.av-7mt8lk-63de7034f2898db771103c05e24877c9{\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n<\/style>\n<div  class='flex_column av-7mt8lk-63de7034f2898db771103c05e24877c9 av_one_third  avia-builder-el-13  el_after_av_one_third  avia-builder-el-last  no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-6ldvyw-1504cb730b25dfce3b6f3da1e4f62cc1 entry-content-wrapper main_color av-flex-cells  avia-builder-el-14  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-b4790f69d93ee26880889bc856397e4a\">\n.flex_cell.av-1v3uw-b4790f69d93ee26880889bc856397e4a{\nvertical-align:middle;\nbackground:url(https:\/\/kolmhof.at\/wp-content\/uploads\/2020\/06\/sauna3.jpg) 50% 50% no-repeat scroll #2388c2;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-b4790f69d93ee26880889bc856397e4a{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-b4790f69d93ee26880889bc856397e4a av-gridrow-cell av_one_half no_margin  avia-builder-el-15  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969\">\n#top .hr.hr-invisible.av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969 hr-invisible  avia-builder-el-16  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-28821dd52be0b35f78578f032d273c56\">\n.flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-28821dd52be0b35f78578f032d273c56 av-gridrow-cell av_one_half no_margin  avia-builder-el-17  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8c574a0e95509f37aa837f60609a96d4\">\n#top .av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-8c574a0e95509f37aa837f60609a96d4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8c574a0e95509f37aa837f60609a96d4 av-special-heading-h1 meta-heading blockquote modern-quote  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >T\u00fcrkische Dampfgrotte<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ho6qo-5694c09e0392c574ecc2fb0085f23fb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Turkish steam grotto is a special type of sweat bath that was loved by the ancient Romans, Greeks and Ottomans. In contrast to the sauna, the steam grotto has a high humidity of 100 percent and a temperature of around 45\u00b0C. Water envelops the body in a cloud of steam. Water envelops the body in the form of a cloud of steam. You breathe in the warm steam and your breathing calms down. This is why a visit to the Turkish steam grotto is particularly recommended for those with respiratory problems. Enjoying a steam bath is also very beneficial for your general well-being. This is because sweating profusely at a humidity level of 100 percent removes toxins from the body.      <\/p>\n<p><strong>The perfect steam bath<\/strong><\/p>\n<p>Warm up in the steam bath for the first 15 minutes, preferably sitting or semi-recumbent. Then cool down and take a cold shower to revitalize your body. We now recommend a short rest of around 15 minutes. Then treat yourself to another 15 minutes in the Turkish steam grotto and repeat the cold shower.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-6ldvyw-1504cb730b25dfce3b6f3da1e4f62cc1 entry-content-wrapper main_color av-flex-cells  avia-builder-el-20  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-28821dd52be0b35f78578f032d273c56\">\n.flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-28821dd52be0b35f78578f032d273c56 av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6\">\n#top .av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-b41c6ffaeb955efdc6aa946fd3f48db6 av-special-heading-h1 meta-heading blockquote modern-quote modern-right  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Finnische Sauna<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ho6qo-5694c09e0392c574ecc2fb0085f23fb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\">Wrap yourself in your cozy bathrobe and head to the Finnish sauna. With your bathrobe on, you&#8217;ll be able to strip away the cold and everyday stress and open your pores and mind for your sauna session at the Kolmhof SPA. The heat in the sauna classic par excellence is between 75\u00b0 and 110\u00b0 C &#8211; so you can really work up a sweat here. Make yourself comfortable on the wooden benches and enjoy as many infusions as you like. But remember to fill up your fluid reservoirs: As a rule of thumb, you lose about one liter of sweat during two to three sauna sessions.    <\/p>\n<p style=\"text-align: right;\">Sauna health miracle<\/p>\n<p style=\"text-align: right;\">Sweating is healthy. We know that. When we take a sauna, we can stimulate our immune system by constantly alternating between heat and cold. By raising the body temperature by around 2 degrees, the body produces more immune cells. The perfect prevention for colds.    <\/p>\n<p style=\"text-align: right;\">The &#8220;big sweat&#8221; draws a lot of water out of the body, and not only that: the dehydration also removes waste products and toxins from the tissue, which in turn stimulates our detoxification. The heat in the sauna also stimulates blood circulation, which helps to relieve annoying tension. Say goodbye to neck pain!  <\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbusnhl5-e27ef7df5a8983308c1cd1c999df835d\">\n.flex_cell.av-kbusnhl5-e27ef7df5a8983308c1cd1c999df835d{\nvertical-align:middle;\nbackground:url(https:\/\/kolmhof.at\/wp-content\/uploads\/2020\/06\/sauna-1.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-kbusnhl5-e27ef7df5a8983308c1cd1c999df835d{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-kbusnhl5-e27ef7df5a8983308c1cd1c999df835d av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969\">\n#top .hr.hr-invisible.av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969 hr-invisible  avia-builder-el-25  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-6ldvyw-1504cb730b25dfce3b6f3da1e4f62cc1 entry-content-wrapper main_color av-flex-cells  avia-builder-el-26  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-963f86c6b269df05bee1d916d49719f2\">\n.flex_cell.av-1v3uw-963f86c6b269df05bee1d916d49719f2{\nvertical-align:middle;\nbackground:url(https:\/\/kolmhof.at\/wp-content\/uploads\/2020\/06\/sauna4.jpg) 50% 50% no-repeat scroll #2388c2;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-963f86c6b269df05bee1d916d49719f2{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-963f86c6b269df05bee1d916d49719f2 av-gridrow-cell av_one_half no_margin  avia-builder-el-27  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969\">\n#top .hr.hr-invisible.av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969 hr-invisible  avia-builder-el-28  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-28821dd52be0b35f78578f032d273c56\">\n.flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-28821dd52be0b35f78578f032d273c56 av-gridrow-cell av_one_half no_margin  avia-builder-el-29  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-044362bfa6c9b3b53590606bd9536a12\">\n#top .av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-044362bfa6c9b3b53590606bd9536a12 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-044362bfa6c9b3b53590606bd9536a12 av-special-heading-h1 meta-heading blockquote modern-quote  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Lichtsauna <span class='special_amp'>&amp;<\/span> Saunarium<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ho6qo-5694c09e0392c574ecc2fb0085f23fb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hot can be quite exhausting. That&#8217;s why the Kolmhof Sauna World also has &#8220;light versions&#8221; for sauna lovers: the light sauna and the saunarium. The temperatures here are between 60\u00b0C and 90\u00b0C &#8211; perfect for sauna beginners.  <\/p>\n<p><strong>Light sauna: declare war on the winter blues<\/strong><\/p>\n<p>Feeling a little listless or could just sleep all day? Sure, it&#8217;s nice to take a break, especially in winter. However, if you often feel this way, we recommend our light sauna: it will prevent the winter blues from setting in. Light therapy helps to cushion the lack of light in the cold fall and winter months and prevent depressive moods from arising in the first place. The different light colors revitalize the spirits and are simply good for you. Let the colors work their magic on you!     <\/p>\n<ul>\n<li><strong><span style=\"color: #3366ff;\">Blue<\/span><\/strong> is calming and provides relaxation<\/li>\n<li><strong><span style=\"color: #008000;\">Green<\/span><\/strong> Has a harmonizing and regenerating effect<\/li>\n<li><strong><span style=\"color: #ffcc00;\">Yellow<\/span><\/strong> lifts the mood and ensures a positive attitude to life<\/li>\n<li><strong><span style=\"color: #993300;\">Red<\/span><\/strong> Activates and stimulates blood circulation<\/li>\n<\/ul>\n<p><strong>Hot air bath in the saunarium<\/strong><\/p>\n<p>If you decide to visit the sauna for the first time, then the saunarium, also known as the bio sauna, is just the right place for you to start. At pleasantly low temperatures of around 60\u00b0C, you can spend up to thirty minutes in the bio sauna with constant humidity. The combination of steam bath and sauna is perfect for sauna beginners or for guests with a weaker circulation.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-5'  class='av-layout-grid-container av-6ldvyw-1504cb730b25dfce3b6f3da1e4f62cc1 entry-content-wrapper main_color av-flex-cells  avia-builder-el-32  el_after_av_layout_row  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v3uw-28821dd52be0b35f78578f032d273c56\">\n.flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1v3uw-28821dd52be0b35f78578f032d273c56{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-1v3uw-28821dd52be0b35f78578f032d273c56 av-gridrow-cell av_one_half no_margin  avia-builder-el-33  el_before_av_cell_one_half  avia-builder-el-first '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8c27a9f23537b6949d2cbe8370bf3084\">\n#top .av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8c27a9f23537b6949d2cbe8370bf3084 av-special-heading-h1 meta-heading blockquote modern-quote modern-right  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Infrarotkabine<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ho6qo-5694c09e0392c574ecc2fb0085f23fb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: right;\">A hike in the Nockberge mountains can really work your calves &#8211; sometimes your muscles start to ache. Or did you forget to do some stretching exercises before skiing? Then do something good for your body and use our infrared cabin. The pleasant deep effect relieves tension, stimulates the metabolism and also strengthens our immune system. Heat that goes deep. The positive effect of infrared heat is beyond question. It not only works on the surface, but also at a depth of up to 4 cm. Thanks to this special depth effect, the pleasant warmth of the infrared rays even penetrates the muscle tissue, relieves tension, helps with muscle strain, stretching and joint inflammation such as rheumatism or arthritis.       <\/p>\n<p style=\"text-align: right;\"><strong>Sauna &#8211; for more vitality and well-being<\/strong><\/p>\n<p style=\"text-align: right;\">Plan a soothing wellness day in the Kolmhof SPA sauna world during your vacation with us. And book a relaxing massage with our wellness experts right after your sauna session. Remember to recharge your fluid reserves before your sauna session. A glass of water, tea and fruit juices are available for you at the Kolmhof SPA.   <\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbusnhl5-fced6cada971fcf3ef846dce1e346f66\">\n.flex_cell.av-kbusnhl5-fced6cada971fcf3ef846dce1e346f66{\nvertical-align:middle;\nbackground:url(https:\/\/kolmhof.at\/wp-content\/uploads\/2020\/06\/sauna6.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-kbusnhl5-fced6cada971fcf3ef846dce1e346f66{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-kbusnhl5-fced6cada971fcf3ef846dce1e346f66 av-gridrow-cell av_one_half no_margin  avia-builder-el-36  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zv3q0-30f5be6ab11735cd78f2cb2a3ca7c969\">\n#top 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